Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to Science

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-06-20

You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors: ✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH fo...