Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane

Podcast: Barbell Shrugged · Doug Larson, Travis Mash and Dr. Mike Lane

Opublikowano: 2026-06-17

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins Doug Larson, Travis Mash, and Mike Lane to discuss a decade of research aimed at solving that problem. Jerry breaks down how his team analyzed every CrossFit Open workout ever performed, developed equations to quantify workload across different movements, and created a system for classifying workouts based on total work performed and the rate at which athletes complete it. The conversation explores why some workouts produce...