190 - The Split Second That Saves Your Marriage

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-06-21

For more information on how to control your anger, visit angersecrets.com. Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened. The truth is that anger doesn't take over instantly. There's a split second before the blowup where everything can go differently. In this episode, you'll learn three simple strategies to help you stay calm under pressure and stop losing your temper before it damages the relationships that matter...