If I Had High Cholesterol, Here's Exactly What I Would Do

Podcast: The PlantWhys Podcast · Ali Essig

Opublikowano: 2026-06-20

$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would use to lower my LDL naturally. We discuss: • The Portfolio Diet and why it is one of the most powerful eating patterns for lowering cholesterol • The best plant protein swaps, including beans, tofu, soy milk, and tempeh • How soluble fiber from beans, oats, barley, and psyllium helps lower LDL • Why nuts, seeds, and plant sterols deserve a place...