How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor

Podcast: Proof of Practice Podcast · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Opublikowano: 2026-06-22

Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor break down what creatine actually does in the female body. The conversation covers everything from why creatine monohydrate remains the gold standard (and why you don’t need to buy the pink version) to the emerging and genuinely surprising research on creatine and brain health, perimenopause, pregnancy, and postpartum depression. WHAT WE EXPLORE * Why creatine may benefit women more than men in certain life stages * Creatine for perimenopause: muscle, bone density, and performance in midlife women * The truth about water weight and creatine: ho...