059 Why a full body workout is the strength training schedule you need if you're woman in perimenopause

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-06-22

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable. But maybe you are wondering what is the best strength training schedule: should you do whole body workout or a split routine? If you want a simple plan to get stronger and build up muscle, that fits in your busy schedule, and is appropriate if you are in perimenopause, this episode is for you. I am going to tell you why a...