154. Why Bread in Europe Doesn't Make You Fat — But American Bread Does

Podcast: The Dr. Ashley Show · Dr. Ashley Lucas

Opublikowano: 2026-06-23

I’m uncovering why so many people can eat bread in Europe without bloating, cravings, or weight gain, yet struggle with American bread, and the answer has far more to do with ingredients, fermentation, additives, and blood sugar than willpower. Learn how sugar, ultra-processed foods, gut health, GLP-1 production, and hidden food chemicals may be affecting your metabolism, hunger, and ability to lose weight. Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nu...