Recovery Is Training: The Missing Link in Your Golf Performance

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-06-25

Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essential part of your golf performance system. Because improvement doesn't actually happen during practice or play — it happens afterward, when your body has time to adapt. You'll learn how recovery impacts mobility, rotation, coordination, focus, and consistency on the course, and why feeling stiff, tight, or inconsistent is often less about technique and more about under-recovery. We also brea...