The Sober Hangover: The Hangover You Don’t Know You Have

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-06-26

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the worst part of drinking isn't the headache... but everything that comes after? Most people think a hangover ends when the nausea and headache disappear. But what if the real hangover lasts for days? Brain fog. Low energy. Poor focus. Bad mood. Lack of motivation. This is what many people discover after taking an extended break from alcohol, and it's something I call the sober hangover. In this episode, I share what happen...