060 Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-06-29

Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn? If you are also someone who has been practicing intermittent fasting for years, in particular by skipping breakfast, then you really need to be listening to this. You've put on weight that you just can NOT lose You are doing intermittent fasting, maybe even OMAD - nothing’s worked. Maybe you're considering lipo. The very thing you are doing to...