E35 - Train for your goals, not your ego.

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-06-29

Episode Summary This week I talk about one of the most important lessons I’ve learned over decades of training: your path is your own. I share a couple of observations from the gym that reminded me why comparing yourself to others is one of the biggest barriers to long-term progress. Whether you’re building strength, returning from injury or simply trying to stay active after 50, I believe the best training program is the one that fits your body, your goals and your lifestyle. I also discuss how our bodies change as we age...