#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-06-30

Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over 40. Jenny and Heidi cut through the confusion around trends like BMI, GLP-1 medications, and fasting to discuss what actually supports long-term health and why small, consistent habits often make the biggest difference. They also dive into the key markers that can help you understand your risk for serious health conditions like heart disease and type 2 diabetes, many of which are within your control...