The One Word that can stop a Food Binge

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-06-30

In this episode, Kerrie Nygard shares a powerful mindset tool for overcoming overeating, emotional eating, and food cravings by changing the way we talk to ourselves and direct our thoughts. Drawing from both brain science and practical experience, Kerrie explains how the subconscious mind responds to language and why the words we use matter more than we realize. She reveals how negative, restrictive self-talk can unintentionally strengthen cravings and keep us focused on the very behaviors we're trying to avoid. Together, we explore a simple but effective strategy for redirecting the brain's attention using positive...