Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane

Podcast: Barbell Shrugged · Doug Larson, Travis Mash and Dr. Mike Lane

Opublikowano: 2026-07-01

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sight of performance, health, and longevity. Mike opens with a wild DEXA scan story about breast implants and body composition testing, explaining how implants can skew lean mass and bone density numbers. The takeaway is simple: body composition tools are useful, but only when you understand what they are actually measuring. The crew then moves into the big rocks of physique change: nutrition, training volume, cardio, consistency...