Your Mind is Not the Boss w/ Dr. Richard Louis Miller

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-07-02

Dr. Richard Louis Miller has spent more than 65 years in psychology, mind-body health, and behavior change. He is the host of Mind Body Health & Politics, the author of multiple books, and a longtime voice in the connection between the mind, emotions, stress, and the body. In this episode, Dr. Miller shares a simple but powerful idea: the mind is a tool, not the boss. We talk about how easy it is to get lost in thought, pulled into automatic patterns, or convinced by the next craving, urge, or feeling. Dr. Miller explains why awareness...