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Journey to the Sunnyside | Mindful Drinking & Alcohol Health

Autor: Sunnyside

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your fr...

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  1. Drink Less With the 80/20 Rule – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  2. 3 Brain Studies That Could Change How You Drink – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  3. Soberish October: 5 Ways to Make It Count – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  4. A Neuroscientist Explains Why Your Brain Keeps Asking for a Drink w/ Dr. Jud Brewer – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  5. 7 Times You’re Most Likely to Drink More Than You Planned – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  6. The Most Important Drinking Decision Might Not Be the First One – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  7. The Difference Between Drinking for Fun and Having Fun While Drinking – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  8. Why Naltrexone Was Rejected for 40 Years w/ Percy Menzies – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  9. Nothing Is Wrong. So Why Am I Drinking This Much? – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  10. More Gen Z Adults Are Drinking. Boomers Are Cutting Back. w/ Merrilee Burke, LMFT – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  11. Everyone Looks Fine. Including You. – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  12. Erica Cut Her Drinking in Half With Naltrexone. Then the Real Work Started. – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  13. What Changes Between the Promise and the Pour? – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  14. Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  15. You Know Why You Drink. So Why Hasn’t It Changed? – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  16. Have You Outgrown Your Drinking? w/ Veronique Ory – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  17. Why Alcohol Starts Looking Good Again – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  18. Why Drinking Less Starts Before the First Drink w/ Colleen Freeland – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  19. Why You Replay Conversations for Days – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  20. "Stressed" Isn't Actually a Feeling w/ Dr. Larry Freeney – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  21. Are You Wired for Addiction? – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  22. What If 'Am I an Alcoholic?' Is the Wrong Question? w/ Colleen Freeland – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  23. 8 Habit Swaps to Drink Less at Home – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  24. 10 Sentences That Make It Easier to Drink Less – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  25. Is It Too Late to Undo the Damage? – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  26. Drinking Less Without Losing the Party w/ Megan Klein – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  27. 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 2) – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  28. Your Mind is Not the Boss w/ Dr. Richard Louis Miller – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  29. 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1) – Journey to the Sunnyside | Mindful Drinking & Alcohol Health
  30. ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman – Journey to the Sunnyside | Mindful Drinking & Alcohol Health