110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon

Podcast: Functional Moms Podcast · Raquel B. Cartagena and Kristin Brucker

Opublikowano: 2026-07-02

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40? The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss. Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause. If you've been frustrated because you're doing "everything right" but still don't feel like yourself...