Cycle Tracking Isn’t What You Think

Podcast: Health and Hormones · Rita Johnson, NTP, CFCP

Opublikowano: 2026-07-03

In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your moods, energy, and symptoms may be telling you • How cycle awareness can help you care for your health naturally • Why learning this now can help you confidently guide your daughters through their own cycles 🎧 Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to conne...