177: Stay Injury-Free: Simple Ways to Prevent Running Injuries

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-07-04

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week. Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating. In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you stay injury-free, many of which they've used successfully in their own training. Plus, Rick sparks a lively debate with a term he's coined: "runners' greed" - the tendency for elite...