How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-07-04

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels. In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of lighting can affect people with ADHD, autism and sensory sensitivity. Together they discuss why some people feel overwhelmed by bright lights, how colour temperature changes the way w...