How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice

Podcast: Proof of Practice Podcast · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Opublikowano: 2026-07-06

Dr. Gabrielle Lyon, Dr. Stacy Sims, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor build a practical, protein-forward nutrition framework rooted in the idea that muscle is the organ of longevity. They challenge outdated protein guidelines, break down protein quality, and cover the real-world barriers women face in actually hitting their targets, from fasted training and meal timing to snacking habits, carb strategy, and the underrated role of culture and liquid calories in derailing progress. WHAT WE EXPLORE * Muscle as the medical anchor: heart disease, PCOS, fertility, and sexual function * The sarcopenia epidemic...