061 It only takes 5 habits to see massive results with body recomposition - But it has to come with this

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-06

The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever. The truth? Weight loss, body recomposition and enjoying health are not complicated. It really just comes down to mastering the basics. But it has to go with one very special skill that you may be missing now... A skill that is trainable. It’s like the ingredient that holds the sauce together. Low carb, intermittent fasting, cold plunges, vegan diet, keto, carn...