How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-07-07

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good. What You’ll Learn In This Episode: Why decade...