How Social Media is Messing With Our Minds & Wellness | Dr. Azadeh Aalai | Ep 69

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-07-07

Ever wonder why you can't put your phone down? Psychologist Dr. Azadeh Aalai shares the hidden design behind social media and its real impact on our minds. In this episode you'll learn: Why app design is engineered to keep you scrollingHow social comparison quietly affects self-esteemWhat screen time is doing to sleep and attention spans Episode Resources Show notes, transcript & conversation: omwowpod.com/69Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Dr. Azadeh Aalai is an Associate Professor with Tenure at Queensborough Community College, CUNY...