Top 5 Actions to Take to Stop Binging

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-07-07

In this episode, Kerrie Nygard shares five practical actions you can take to break free from binge eating, emotional overeating, and other out-of-control eating patterns—without relying on more willpower or stricter food rules. Drawing from brain science, coaching experience, and a faith-based perspective, Kerrie explains why binge eating is often fueled by restriction, shame, and unprocessed emotions rather than a lack of self-control. She walks through five foundational shifts that can help you create lasting freedom around food. You'll learn why eating consistently throughout the day matters, how labeling foods as "good" or "bad" ca...