178: How To Train Smarter and Race Stronger in Summer

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-07-11

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer, From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals. If you're looking to improve your running performance, avoid common summer training mistakes, and get the most out of your races, this episode has you covered. The Running Channel Podcast...