What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-07-11

Do you immediately blame yourself when something goes wrong, even before you know the full story? Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast. She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or conflict, causing us to search for mistakes that may not even exist. Jenny also explores how trauma, ADHD and long-term survival mode can make this pattern even stronger. You'll discover the d...