111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!)

Podcast: Functional Moms Podcast · Raquel B. Cartagena and Kristin Brucker

Opublikowano: 2026-07-09

This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators. Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife. You'll learn: How Hailey and Dr. Stacy...