Training After 50: What We’ve Changed Our Minds About

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-07-12

Fitness after 50 isn’t about doing less. It’s about becoming smarter about how, when and why you train. This week, Chris and I sit down for a wide-ranging conversation about how our approach to training has changed as we’ve got older, and the lessons we’ve learned from decades of coaching, competing and making plenty of mistakes along the way. We discuss whether you can train too much after 50, the importance of recovery, and why rigid training programs don’t always survive contact with real life. Consistency matters, but so does learning how to adjust...