Is It Too Late to Undo the Damage?

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-07-13

If you’ve been drinking more than you want to for a while, you may quietly wonder whether the fog, memory changes, and lack of energy are permanent. In this episode, Mike breaks down what the research actually shows about brain recovery, how quickly change can begin, why life may feel flat at first, and whether cutting back still helps if you don’t quit completely. The good news: your brain is still responding to what you do next. Research & Resources NIAAA: Neuroscience – The Brain in Addiction and Recovery A great overview from the National Instit...