062 How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-13

Today I have a treat for you. This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition and muscle mass, instead of body weight. In this coaching call, you will get to hear: - A reframe that helped her to stop avoiding the scale and instead using it daily to motivate her to stay on track with healthy habits to lose belly fat - How staying on track was for her a key to becoming the consistent person she re...