EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-08-21

In this episode of Running Workouts, Coach Alicia guides you through a complete speed-focused training session designed to help you become a stronger, more efficient runner. You’ll learn what true 5K effort should feel like, how to use breathing to stay in control when the pace picks up, and why drills, strides, and proper pacing are essential for getting faster. This workout includes: • Easy warm-up run • Running drills • Strides • 8 x 2-minute intervals at 5K effort • Recovery jogs with coaching cues throughout • Cool down and...