The Fight or Flight State: Polyvagal Theory

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-07-14

Anxiety and anger can feel like opposites, but they are two sides of the same state. Fight or flight is your sympathetic nervous system mobilizing to protect you: flight shows up as anxiety and worry, fight as anger and irritability. This one is about what that state feels like, what it looks like in a person's face, breath, and voice, and why a system built for short bursts can leave you feeling stuck when it stays switched on. Courtney's story picks back up here too, and the day takes a turn. 👉 New here? Find your stu...