#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-07-14

Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reaching for something sweet, this episode is for you. Jenny shares the 8 most common reasons you're craving sugar and, more importantly, what you can do about each one so you can finally stop relying on willpower alone. Some of the reasons may surprise you. You'll walk away with practical, science-backed strategies to calm sugar cravings naturally, feel more in control around food, and build healthier...