How Travel without Going Off Track

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-07-14

In this episode, Kerrie Nygard shares practical strategies for navigating travel without slipping back into diet mentality or food anxiety. Whether you're heading out for a vacation, work trip, or family gathering, she explains how to approach food and your body with confidence, flexibility, and peace. Drawing from her coaching experience and a faith-based perspective, Kerrie explores why travel often triggers the urge to control food and how to shift away from scarcity thinking. She reminds listeners that food is abundant, your body is always with you, and you don't have to earn or "make up for"...