157. The Truth About Your Pelvic Floor (What Every Woman Should Know)

Podcast: The Dr. Ashley Show · Dr. Ashley Lucas

Opublikowano: 2026-07-14

Discover the truth about pelvic floor health, prolapse, urinary incontinence, menopause, and why Kegels alone aren't enough as I sit down with pelvic health expert Kim Vopni, better known as The Vagina Coach. We cover the best pelvic floor exercises, estrogen therapy, pelvic floor physical therapy, weight loss, core breathing, and practical ways every woman can protect her body through every stage of life. GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page Learn more about the Buff Muff Method: https://get.buffmuff.com/method...