What If You Could Only Train 2.5 Hours Per Week?

Podcast: Consummate Athlete Podcast · Molly Hurford, Peter Glassford

Opublikowano: 2026-07-14

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include: How to organize a training week if you only had 2.5 hours to train? What 'training' is and how 'stacking' and movement snacks might help Why context of the limited week matters - is it a stressful time or just a 'full life' The importance and value of strength training during a time like this How setting goals for the busy times helps you achieve success. 💬 Have a que...