Things I am doing and not doing pregnant in my 40's

Podcast: Health and Hormones · Rita Johnson, NTP, CFCP

Opublikowano: 2026-07-10

What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of. We cover: Why I'm making sleep a priority.How I'm approaching exercise during pregnancy.Why I'm choosing not to worry about every little thing.Simple encouragement for enjoying pregnancy with confidence and peace.🎧 Listen now, and if you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you f...