Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater

Podcast: Transforming 45 · Lisa Boate

Opublikowano: 2026-07-16

Midlife isn’t a breakdown—it’s a signal. In this episode, Lisa sits down with Harmony Slater to explore how menopause, burnout, and body image conditioning disconnect women from their bodies—and how somatic practices, breathwork, and nervous system regulation can help you reconnect. What this episode covers: Menopause and body changes in midlife Why women feel disconnected from their bodies The impact of burnout, stress, and overtraining How the body stores trauma, stress, and emotion What somatic healing and embodiment practice...