EP 296: 'I Want to Recover, BUT I'm Scared' ~ The One Word Keeping You Trapped + What to Do Next

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-07-17

Today's episode is about one word, sis. One tiny, three-letter word that is quietly deciding the direction of your entire recovery — and honestly, your entire life. "I want freedom, BUT I'm terrified." "I want to recover, BUT I've tried everything." "I want peace with food, BUT I don't trust myself." Sound familiar? That little word BUT is doing more damage than you realize — and today I'm handing you the one-word swap that changes everything. Grab your Tarjay journal, girl. This one's a game changer. BUT is a fixed mind Here's what the word BUT...