Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Autor: Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating pattern...

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1. EP 316: Anxiety in the Grocery Store? Why It Feels So Overwhelming in Eating Disorder Recovery (+ What to Actually Buy) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
2. EP 315: The 5-Minute Ritual That Pulls You Out of the Eating Disorder Thought Spiral **Must Listen Fav!** – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
3. EP 314.5: Dreading the Upcoming Holidays? Your 6-Step Plan for When Food & Body Comments Trigger You – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
4. EP 314: Why Does Recovery From an Eating Disorder Feel So Hard? The #1 Blind Spot Keeping You Stuck in the Fight – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
5. EP 313: Will This Ever Change? 5 Things Eating Disorder Recovery Taught Me (That No One Talks About) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
6. EP 312: You Can Do Hard Things, But You Can't Do All Things ~ The Weekly Check-In That Resets Your Mind & Your Recovery – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
7. EP 311: What We Pass Down ~ A Mother-Daughter Conversation on Body Image, Worth & the Truth About GLP-1s (with Her Healthy Body) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
8. EP 310: How to Finally Believe You Deserve to Recover ~ The Mental Conditioning Secret That Changes Everything – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
9. EP 309.5: When ED Recovery Feels Impossible ~ The 3 Outcomes of Every Hard Season (& How to Choose the Right One) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
10. EP 309: Ever Wonder If You Have What It Takes to Fully Recover? The 5th Agreement I Never Told You About (Four Agreements Series ~ The Bonus Agreement) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
11. EP 308.5: Overthinking Every Food Choice? My Favorite Recovery Tool to End Analysis Paralysis & STOP Self-Sabotage – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
12. EP 308: 'I'll Start Living When I'm Recovered' ~ Hope for Your Messy Middle When You Aren't Sure What's Next – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
13. EP 307.5: 'I'm Not Sick Enough for Help' ~ The Lie That's Keeping You in the Cycle + What to Do Next – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
14. EP 307: Held Hostage by Eating Disorder Thoughts? The 3-Step Tool That Sets You Free✨**Must Listen Fav!** – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
15. EP 306: Chasing Perfect Keeps the Eating Disorder Alive ~ Here's How to Break Free (Four Agreements Series ~ Part 4) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
16. EP 305: The Eating Disorder Makes Up Stories ~ Here's How to Stop Believing the Lies (Four Agreements Series ~ Part 3) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
17. EP 304: The Truth the Eating Disorder Doesn't Want You to Know ~ Here's How to Take Your Power Back (Four Agreements Series ~ Part 2) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
18. EP 303: The Eating Disorder Voice Survives on One Thing ~ Here's How to Starve It (Four Agreements Series ~ Part 1) – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
19. EP 302.5: Extreme Hunger Isn't Binging + the 4 Types of Hunger You Might Feel in Recovery from ED – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
20. EP 302: Exhausted from Fighting Your Own Body? The Internal Battle No One Sees + Your Untold Body Story – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
21. EP 301: It's Not a Weight Problem, It's a Worth Problem ~ Faith, Food & the GLP-1 Era🩱My Conversation on Her Healthy Body – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
22. EP 300.5: Do You Still Have Bad Body Image Days? My Honest Answer + 8-Step Game Plan When You Are Feeling Blah – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
23. EP 300: Waiting to Feel Ready to Recover? Here's the Truth No One Tells You ~ Hope, Courage, & Fresh Starts🎉 – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
24. EP 299: Your Body Is the Least Interesting Thing About You ~ 'Health,' Body Image & Ariana Grande – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
25. EP 298.5: The Fear No One Names in Recovery ~ What If You Actually Get Better? What If You Find Freedom from Your Eating Disorder? – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
26. EP 298: If You've Tried Everything (Including Therapy) & You're Still Struggling ~ You're Not Failing & You're Not Behind – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
27. EP 297: Can't Skip a Workout Without Guilt? How to Break Free from Compulsive Exercise **Must Listen Fav!** – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
28. EP 296.5: Terrified to Eat More, but Know You Aren’t Eating Enough? How to Gently Increase Your Portions in Eating Disorder Recovery✨ – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
29. EP 296: 'I Want to Recover, BUT I'm Scared' ~ The One Word Keeping You Trapped + What to Do Next – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
30. EP 295: Exhausted from Fighting Food Thoughts Every Day? You're Closer to Shore Than You Think **Must Listen Fav!** – Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.