The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-07-16

What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement. You'll learn about the life and legacy of B.K.S. Iyengar, what makes this style unique, why props are some of the most misunderstood tools in yoga, and what an Iyengar class is actually like. Most importantly, we'll challenge one of the biggest misconceptions in both yoga and golf: th...