My Daily Non-Negotiables

Podcast: Health and Hormones · Rita Johnson, NTP, CFCP

Opublikowano: 2026-07-17

In this episode: Why sleep is one of my biggest non-negotiablesHow quiet prayer helps me stay groundedThe importance of sitting down for 3 balanced mealsWhy a daily walk is one of the best things I do for my health and marriageSimple encouragement for finding rhythms that fit your current season of lifeIf you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. ❤️ If you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below...