179: Everything Runners Get Wrong About Heart Rate

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-07-18

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up to Berlin marathon. If you're looking to improve your performance, avoid heart rate zone confusion, and get the most out of your running, this episode has you covered! Check out more from PUMA here: https://uk.puma.com/uk/en <...