063 When there are so much conflicting information on what is best for your health, who do you believe?

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-16

It can be so difficult to navigate the conflicting information you find about health. With so many experts, approaches and even contradicting evidence, how do you make sense of the health information that is out there? Today I share: - How evidence-based does not always mean it is right for you. - A principle to apply to find out what is right for you. - Some things to consider when you want to evaluate something for yourself. In the end, you know yourself, your body is sending sig...