194 - The One Skill That Stops You Snapping at the People You Love

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-07-19

For more information on how to control your anger, visit angersecrets.com. Why do so many people lose their temper before they even realise they're angry? The answer isn't a lack of willpower. It's a lack of awareness. If you can't see anger building, you can't stop it before it damages your relationships. In this episode, Alastair explains why self-awareness is the foundation of effective anger management and emotional control. Most people don't catch their anger until they're already raising their voice, shutting down or saying something they regret. By then, the emotional...