48. People Tree: The 5 People Quietly Shaping Your Life

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-07-18

Who are the five people you spend the most time with? It could be: Your partner.Your child.Your best friend.Your dog.The podcast host you listen to every morning.The influencer you watch every night.The news you consume.The audiobook that's constantly in your ears. In this solo episode, I share one of my favourite exercises that I learned from neuroscientist Dr. Tara Swart—the People Tree Exercise. Here's how it works: Write down the five people you spend the most time...