TheBitCast

Inner Self-Confidence

Autor: Katie Delimon

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Odcinki

  1. 63. Bullshit to Balance: Why Being Calm All the Time Is Complete BS – Inner Self-Confidence
  2. 62. Is Self-Sabotage Actually Self-Protection with Psychologist Dr. Rachel Goldman – Inner Self-Confidence
  3. 61. What Do Cornell 7, Sydney Sweeney & Lindsay Clancy Have in Common? With Psychologist Ilia Poznak – Inner Self-Confidence
  4. 60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez – Inner Self-Confidence
  5. 59. Time Mastery: You Don’t Need More Time, You Need More Alignment – Inner Self-Confidence
  6. 58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon – Inner Self-Confidence
  7. 57. WTF is Burning Man and Why Do I Love It So Much – Inner Self-Confidence
  8. 56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith – Inner Self-Confidence
  9. 55. Your First Thought Isn’t Reality — STOP BELIEVING IT! – Inner Self-Confidence
  10. 54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller – Inner Self-Confidence
  11. *BONUS*Wrong Man, Right Country - Personal Essay – Inner Self-Confidence
  12. 53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down – Inner Self-Confidence
  13. 52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through – Inner Self-Confidence
  14. 51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze – Inner Self-Confidence
  15. 50. The BIGGEST Misconception About Nervous System Regulation – Inner Self-Confidence
  16. 52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through – Inner Self-Confidence
  17. 51. You're Not Lazy. You're Stuck in Freeze. The Real Reason You Procrastinate – Inner Self-Confidence
  18. 50. The BIGGEST Misconception About Nervous System Regulation – Inner Self-Confidence
  19. 49. Family Estrangement: When Walking Away Is the Healthiest Choice, with Author Cari Fund – Inner Self-Confidence
  20. 48. People Tree: The 5 People Quietly Shaping Your Life – Inner Self-Confidence
  21. 47. How She Stayed Standing When Life Kept Knocking Her Down, with Somatic Coach, Sinéad Quinn – Inner Self-Confidence
  22. 46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist – Inner Self-Confidence
  23. 45. Why I'm Childfree by Choice – Inner Self-Confidence
  24. 44. The Cost of Speaking Up – Inner Self-Confidence
  25. 43. Restorative Justice: Healing Matters More Than Punishment- with Survivor Advocate, Marlee Liss – Inner Self-Confidence
  26. BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal) – Inner Self-Confidence
  27. 42. She Turned EXTREME Trauma into Therapy That Works, with Jessica Ella, Founder of Aaruka Therapy – Inner Self-Confidence
  28. 41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything – Inner Self-Confidence
  29. BONUS EPISODE: How I Learned to Leave — A Personal Essay – Inner Self-Confidence
  30. 40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest – Inner Self-Confidence