8 Habit Swaps to Drink Less at Home

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-07-20

Drinking less at home comes with a different set of challenges. There is no bartender, no natural stopping point, and no one else setting the pace. The bottle is close, the pours are bigger, and the routine can take over before you have really decided what you want. In this episode, I share eight simple swaps that make home drinking less automatic. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook: https://www.facebook.c...