064 Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-07-20

If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to Lose Belly Fat After 40. Today we talk about what happens when you stop looking at your body weight and start looking at your body fat levels, muscle mass and visceral fat instead. This is for you if you want to feel like you're in control of your weight, your diet, your exercise and your routine instead of feeling like it controls you/ This is also for you if...